pan con fiambre
Nutritional Overview
La comida consiste en pan blanco con fiambre de pavo y un poco de aceite de oliva. Algunos valores como el azúcar fueron estimados o no visibles y se asignaron como 0 si no se pudieron determinar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan con fiambre contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pan con fiambre provides 24g of protein, supporting muscle growth, repair, and satiety.
• pan con fiambre provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), pan con fiambre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pan con fiambre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (46% of total calories).
• Protein sources: pan blanco, fiambre de pavo provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
fiambre de pavo
80gr
Protein: 17g
| Carbs: 1g
| Fat: 4g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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