Health Insights & Benefits
• Pan con fiambre contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con fiambre offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pan con fiambre is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pan con fiambre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pan con fiambre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (51% of total calories).
