Pan con crema y leche
Nutritional Overview
La comida consiste en una rebanada de pan de molde con crema de chocolate y avellanas, acompañada de un vaso de leche entera. Algunos valores han sido estimados visualmente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pan con crema y leche provides moderate energy and can fit well into most balanced meal plans.
• Pan con crema y leche offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pan con crema y leche is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pan con crema y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pan con crema y leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de chocolate y avellanas contributes 100 calories (56% of total calories).
• Protein sources: Pan de molde, Leche entera provide essential amino acids for muscle health.
• Energy sources: Pan de molde, Crema de chocolate y avellanas, Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Crema de chocolate y avellanas
20gr
Protein: 1g
| Carbs: 12g
| Fat: 10g
Leche entera
200gr
Protein: 5g
| Carbs: 6g
| Fat: 6g
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