Pan con crema de jamón
Nutritional Overview
La comida consiste en pan blanco untado con crema de jamón curado. Los valores son estimados y algunos pueden variar. No se observan otros ingredientes. Si faltan valores, se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con crema de jamón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con crema de jamón offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pan con crema de jamón is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan con crema de jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pan con crema de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (50% of total calories).
• Protein sources: pan blanco, crema de jamón curado provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
crema de jamón curado
30gr
Protein: 6g
| Carbs: 2g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!