Pan con carne
Nutritional Overview
Un pequeño sándwich hecho con pan blanco y carne de res cocida. No se observan otros ingredientes visibles como vegetales o salsas. Valores estimados basados en la imagen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con carne contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con carne offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pan con carne is an excellent energy source for active individuals and athletes.
• Pan con carne contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (50% of total calories).
• Protein sources: pan blanco, carne de res cocida provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carne de res cocida
50gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
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