Pan con boquerones
Nutritional Overview
La comida consiste en dos rebanadas de pan con boquerones en vinagre. Los valores nutricionales de algunos ingredientes han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en 1g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pan con boquerones provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pan con boquerones provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pan con boquerones provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan con boquerones contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pan con boquerones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 140 calories (50% of total calories).
• Protein sources: Pan, Boquerones en vinagre provide essential amino acids for muscle health.
• Energy sources: Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
60gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Boquerones en vinagre
50gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
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