Pan con atún y tomate
Nutritional Overview
Una comida sencilla compuesta por pan blanco, rodajas de tomate y atún en aceite. Algunos valores como el azúcar se estimaron y otros como la fibra no están disponibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con atún y tomate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con atún y tomate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Pan con atún y tomate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pan con atún y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan con atún y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en aceite contributes 210 calories (57% of total calories).
• Protein sources: pan blanco, atún en aceite provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
atún en aceite
80gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
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