Pan con Aceite, Pavo y Queso
Nutritional Overview
A balanced sandwich featuring bread with olive oil, lean turkey for high protein, and cheese adding fats and protein, totaling moderate calories and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con Aceite, Pavo y Queso contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con Aceite, Pavo y Queso provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pan con Aceite, Pavo y Queso is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pan con Aceite, Pavo y Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan con Aceite, Pavo y Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 150 calories (33% of total calories).
• Protein sources: Bread, Turkey (Pavo), Cheese provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Turkey (Pavo)
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
Cheese
30gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
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