Pan blanco con guacamole y pollo
Nutritional Overview
Pan blanco con guacamole y pollo ofrece una comida balanceada con buena cantidad de proteínas, carbohidratos moderados y grasas saludables provenientes del aguacate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan blanco con guacamole y pollo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan blanco con guacamole y pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pan blanco con guacamole y pollo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pan blanco con guacamole y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan blanco con guacamole y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo cocido contributes 180 calories (40% of total calories).
• Protein sources: Pan blanco, Pollo cocido provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Guacamole
50gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Pollo cocido
100gr
Protein: 28g
| Carbs: 4g
| Fat: 6g
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