Paluszki Beskidzkie Ser Cebula
Nutritional Overview
Paluszki Beskidzkie with cheese and onion flavor, providing moderate protein with balanced carbs and fats, suitable as a savory snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paluszki Beskidzkie Ser Cebula contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Paluszki Beskidzkie Ser Cebula offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Paluszki Beskidzkie Ser Cebula is an excellent energy source for active individuals and athletes.
• High in fats (15g), Paluszki Beskidzkie Ser Cebula provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paluszki Beskidzkie Ser Cebula provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 200 calories (57% of total calories).
• Protein sources: Cheese, Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Onion
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Wheat Flour
45gr
Protein: 3g
| Carbs: 36g
| Fat: 5g
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