palomitas caseras
Nutritional Overview
Palomitas de maíz caseras preparadas con una pequeña cantidad de aceite vegetal y sal. Valores estimados, algunos ingredientes como el aceite y la sal tienen valores nutricionales bajos o nulos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• palomitas caseras contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! palomitas caseras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), palomitas caseras is an excellent energy source for active individuals and athletes.
• palomitas caseras contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. palomitas caseras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga contributes 165 calories (52% of total calories).
• Protein sources: maíz para palomitas, pechuga provide essential amino acids for muscle health.
• Energy sources: maíz para palomitas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maíz para palomitas
40gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pechuga
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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