Palmeras con chocolate y leche
Nutritional Overview
Snack consisting of chocolate palmeras rich in carbs and fats paired with a protein-rich milk drink offering a balanced source of energy and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Palmeras con chocolate y leche contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Palmeras con chocolate y leche provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Palmeras con chocolate y leche is an excellent energy source for active individuals and athletes.
• High in fats (18g), Palmeras con chocolate y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Palmeras con chocolate y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Palmeras con chocolate contributes 300 calories (67% of total calories).
• Protein sources: Palmeras con chocolate, Vaso de leche proteínica provide essential amino acids for muscle health.
• Energy sources: Palmeras con chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Palmeras con chocolate
80gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
Vaso de leche proteínica
250gr
Protein: 26g
| Carbs: 5g
| Fat: 3g
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