Palak paneer
Nutritional Overview
Denna rätt är palak paneer, en indisk spenatgryta med paneerost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Palak paneer contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Palak paneer offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Palak paneer provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Palak paneer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Palak paneer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paneer contributes 180 calories (53% of total calories).
• Protein sources: spenat, paneer provide essential amino acids for muscle health.
• Energy sources: spenat, lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spenat
200gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
paneer
80gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
lök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grädde
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!