Paine si oua fierte
Nutritional Overview
Doua felii de paine cu doua oua fierte, oferind un echilibru bun de proteine si carbohidrati pentru un mic dejun echilibrat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine si oua fierte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paine si oua fierte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Paine si oua fierte is an excellent energy source for active individuals and athletes.
• Paine si oua fierte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paine si oua fierte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paine contributes 160 calories (50% of total calories).
• Protein sources: Paine, Oua fierte provide essential amino acids for muscle health.
• Energy sources: Paine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Oua fierte
100gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
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