Paine Neagra cu Icre si Branza
Nutritional Overview
A balanced meal with protein-rich fish roe and cheese, complex carbs from rye bread, and a fresh tomato providing vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine Neagra cu Icre si Branza contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paine Neagra cu Icre si Branza provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Paine Neagra cu Icre si Branza is an excellent energy source for active individuals and athletes.
• High in fats (18g), Paine Neagra cu Icre si Branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paine Neagra cu Icre si Branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: icre contributes 150 calories (41% of total calories).
• Protein sources: paine neagra, icre, branza provide essential amino acids for muscle health.
• Energy sources: paine neagra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine neagra
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
icre
40gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
rosie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
branza
50gr
Protein: 8g
| Carbs: 3g
| Fat: 7g
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