Paine cu pateu si iaurt
Nutritional Overview
O gustare echilibrata cu paine integrala, pateu proteic de ton, iaurt cremos si fulgi crocanti de porumb, oferind proteine si carbohidrati moderati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine cu pateu si iaurt contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Paine cu pateu si iaurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Paine cu pateu si iaurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Paine cu pateu si iaurt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paine cu pateu si iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pateu de ton contributes 90 calories (29% of total calories).
• Protein sources: paine integrala, pateu de ton, iaurt 5% grasime provide essential amino acids for muscle health.
• Energy sources: paine integrala, iaurt 5% grasime, fulgi de porumb fara zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine integrala
40gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
pateu de ton
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
iaurt 5% grasime
140gr
Protein: 7g
| Carbs: 8g
| Fat: 5g
fulgi de porumb fara zahar
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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