Paine cu icre si salam
Nutritional Overview
A white bread slice topped with fish roe and two slices of salami, providing moderate protein, fats, and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine cu icre si salam contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Paine cu icre si salam offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Paine cu icre si salam provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Paine cu icre si salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paine cu icre si salam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine alba contributes 130 calories (43% of total calories).
• Protein sources: paine alba, icre de peste, salam provide essential amino acids for muscle health.
• Energy sources: paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine alba
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
icre de peste
30gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
salam
30gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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