Paine alba cu Jamon Iberic
Nutritional Overview
A serving of white bread paired with flavorful, high-fat Iberian ham, providing moderate protein and fats with a moderate calorie count.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine alba cu Jamon Iberic contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paine alba cu Jamon Iberic provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Paine alba cu Jamon Iberic is an excellent energy source for active individuals and athletes.
• High in fats (20g), Paine alba cu Jamon Iberic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paine alba cu Jamon Iberic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamon iberic contributes 250 calories (77% of total calories).
• Protein sources: Paine alba, Hamon iberic provide essential amino acids for muscle health.
• Energy sources: Paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine alba
40gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Hamon iberic
70gr
Protein: 20g
| Carbs: 0g
| Fat: 19g
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