Pain + œuf au plat
Nutritional Overview
Repas simple à base de pain, d’un œuf et d’huile d’olive : bon apport en protéines, matières grasses principalement de l’huile, glucides modérés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain + œuf au plat contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain + œuf au plat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain + œuf au plat provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Pain + œuf au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain + œuf au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf au plat contributes 140 calories (42% of total calories).
• Protein sources: Pain, Œuf au plat provide essential amino acids for muscle health.
• Energy sources: Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain
35gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
Œuf au plat
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Huile d’olive
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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