Pain, saumon et fromage
Nutritional Overview
Ce repas contient du pain, du saumon fumé et du fromage. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont approximés ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain, saumon et fromage contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain, saumon et fromage offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain, saumon et fromage provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain, saumon et fromage contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain, saumon et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon fumé contributes 120 calories (33% of total calories).
• Protein sources: Pain tranché, Saumon fumé, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain tranché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain tranché
36gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Saumon fumé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Fromage
20gr
Protein: 8g
| Carbs: 4g
| Fat: 13g
orange presses
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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