pain perdu
Nutritional Overview
Une tranche de pain perdu faite avec du pain brioché, trempée dans un mélange d'œuf et de lait, puis cuite avec du beurre. Les valeurs pour le sucre sont estimées, et certains ingrédients comme les arômes ou garnitures éventuelles ne sont pas visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pain perdu contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• pain perdu offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), pain perdu is an excellent energy source for active individuals and athletes.
• High in fats (16g), pain perdu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pain perdu with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain brioché contributes 150 calories (48% of total calories).
• Protein sources: pain brioché, œuf, lait provide essential amino acids for muscle health.
• Energy sources: pain brioché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain brioché
60gr
Protein: 5g
| Carbs: 22g
| Fat: 5g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lait
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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