pain + oeuf
Nutritional Overview
Repas léger pain + œuf: bonnes protéines, glucides modérés, graisses limitées; bon pour satiété, peu calorique.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, pain + oeuf provides moderate energy and can fit well into most balanced meal plans.
• pain + oeuf offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• pain + oeuf provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• pain + oeuf contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pain + oeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: s contributes 193 calories (100% of total calories).
• Protein sources: s provide essential amino acids for muscle health.
• Energy sources: s supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
s
Protein: 10g
| Carbs: 24g
| Fat: 6g
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