Pain noir jambon et café
Nutritional Overview
A simple meal of dark bread with two slices of ham and black coffee, providing moderate protein and carbs, low fat, and very low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pain noir jambon et café provides moderate energy and can fit well into most balanced meal plans.
• Pain noir jambon et café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pain noir jambon et café is an excellent energy source for active individuals and athletes.
• Pain noir jambon et café contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain noir jambon et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain noir contributes 160 calories (59% of total calories).
• Protein sources: Pain noir, Jambon (2 tranches) provide essential amino acids for muscle health.
• Energy sources: Pain noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain noir
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Jambon (2 tranches)
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Café (noir)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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