Pain noir et oeuf jambon
Nutritional Overview
Le repas comprend une tranche de pain complet, un oeuf entouré de jambon et de la gelée salée. Les valeurs pour la gelée sont estimées, les sucres sont faibles. Valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pain noir et oeuf jambon provides moderate energy and can fit well into most balanced meal plans.
• Pain noir et oeuf jambon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pain noir et oeuf jambon is an excellent energy source for active individuals and athletes.
• Pain noir et oeuf jambon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain noir et oeuf jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 140 calories (52% of total calories).
• Protein sources: Pain complet, Jambon, Oeuf provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
50gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Jambon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Oeuf
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Gelée salée
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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