Pain noir et fromage
Nutritional Overview
Ce repas contient une tranche de pain complet avec du fromage emmental et une petite portion de houmous, offrant un bon équilibre entre protéines, glucides et matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Pain noir et fromage provides moderate energy and can fit well into most balanced meal plans.
• Pain noir et fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain noir et fromage provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pain noir et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain noir et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage emmental contributes 117 calories (47% of total calories).
• Protein sources: pain complet, fromage emmental provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
25gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
fromage emmental
25gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
houmous
25gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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