Pain noir au fromage
Nutritional Overview
Deux tranches de pain complet aux graines avec des bâtonnets de fromage cheddar. Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain noir au fromage contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain noir au fromage offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain noir au fromage provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pain noir au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain noir au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 180 calories (55% of total calories).
• Protein sources: pain complet aux graines, fromage cheddar provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet aux graines
60gr
Protein: 6g
| Carbs: 20g
| Fat: 4g
fromage cheddar
40gr
Protein: 8g
| Carbs: 4g
| Fat: 16g
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