Pain, jambon et kiwi
Nutritional Overview
Ce repas contient une tranche de pain blanc, deux tranches de jambon et un kiwi entier. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain, jambon et kiwi contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain, jambon et kiwi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain, jambon et kiwi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain, jambon et kiwi contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain, jambon et kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 160 calories (52% of total calories).
• Protein sources: pain blanc, jambon provide essential amino acids for muscle health.
• Energy sources: pain blanc, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
jambon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
kiwi
75gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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