Nutritional Overview
Ce repas contient du pain complet aux graines, une tranche de jambon et des carottes râpées. Les valeurs nutritionnelles sont estimées et certains apports peuvent être approximatifs en raison de la petite portion visible.
Health Insights & Benefits
• At 215 calories, Pain, jambon, carottes provides moderate energy and can fit well into most balanced meal plans.
• Pain, jambon, carottes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain, jambon, carottes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain, jambon, carottes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain, jambon, carottes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 150 calories (70% of total calories).
• Protein sources: pain complet aux graines, jambon provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
