Pain jambon beurre
Nutritional Overview
A light sandwich composed of fine bread, ham, and butter providing moderate protein and fat with balanced carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Pain jambon beurre provides moderate energy and can fit well into most balanced meal plans.
• Pain jambon beurre offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Pain jambon beurre is an excellent energy source for active individuals and athletes.
• Pain jambon beurre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain jambon beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain fine contributes 160 calories (61% of total calories).
• Protein sources: pain fine, jambon provide essential amino acids for muscle health.
• Energy sources: pain fine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain fine
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
jambon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
beurre
8gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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