Pain grillé tomate & fromage
Nutritional Overview
Ce plat contient du pain grillé garni de tomates fraîches et accompagné de fromage frais. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain grillé tomate & fromage contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain grillé tomate & fromage offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pain grillé tomate & fromage is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pain grillé tomate & fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain grillé tomate & fromage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 180 calories (55% of total calories).
• Protein sources: pain grillé, fromage frais provide essential amino acids for muscle health.
• Energy sources: pain grillé, tomates fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
tomates fraîches
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fromage frais
40gr
Protein: 3g
| Carbs: 1g
| Fat: 12g
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