Pain fromage et tomates
Nutritional Overview
Ce repas contient deux tranches de pain aux céréales avec du fromage fondu et trois tomates cerises. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain fromage et tomates contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain fromage et tomates offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain fromage et tomates provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain fromage et tomates contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain fromage et tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 160 calories (53% of total calories).
• Protein sources: pain aux céréales, concaillotte 1 cuillère a café, oeuf dur provide essential amino acids for muscle health.
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
tomates cerises
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
concaillotte 1 cuillère a café
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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