Pain, fromage et thé
Nutritional Overview
Ce repas contient du pain complet, du fromage brie et une tasse de thé. Le thé ne contient pas de calories. Les valeurs nutritionnelles sont estimées et peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain, fromage et thé contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain, fromage et thé offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain, fromage et thé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pain, fromage et thé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain, fromage et thé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (52% of total calories).
• Protein sources: Pain complet, Fromage brie provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Fromage brie
30gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
Thé
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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