Nutritional Overview
Ce repas contient du pain complet, du fromage suisse et du chocolat noir. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• Pain, fromage, chocolat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain, fromage, chocolat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pain, fromage, chocolat is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pain, fromage, chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain, fromage, chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir contributes 140 calories (38% of total calories).
• Protein sources: Pain complet, Fromage suisse, Chocolat noir provide essential amino acids for muscle health.
• Energy sources: Pain complet, Chocolat noir supply carbohydrates for quick energy.
