Pain et œuf au beurre
Nutritional Overview
Ce repas contient un œuf frit, deux tranches de pain complet et du fromage à tartiner. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Le sucre est faible, mais les matières grasses sont modérées à élevées en raison du fromage. Valeurs manquantes estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pain et œuf au beurre provides moderate energy and can fit well into most balanced meal plans.
• Pain et œuf au beurre offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain et œuf au beurre provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain et œuf au beurre contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain et œuf au beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 130 calories (46% of total calories).
• Protein sources: œuf frit, pain complet, fromage blanc provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf frit
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pain complet
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
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