Pain et tranche de boeuf
Nutritional Overview
Le repas contient une tranche de boeuf et un morceau de pain blanc. Les valeurs nutritionnelles sont estimées, certains éléments comme le sucre sont approximés ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et tranche de boeuf contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain et tranche de boeuf provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pain et tranche de boeuf is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pain et tranche de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain et tranche de boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tranche de boeuf contributes 190 calories (51% of total calories).
• Protein sources: Pain blanc, Tranche de boeuf provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
80gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Tranche de boeuf
100gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
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