pain et pâté
Nutritional Overview
Ce repas contient une tranche de pain aux céréales et un morceau de pâté de viande. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, pain et pâté provides moderate energy and can fit well into most balanced meal plans.
• pain et pâté offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• pain et pâté provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• pain et pâté contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pain et pâté with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 160 calories (59% of total calories).
• Protein sources: pain aux céréales, pâté de viande provide essential amino acids for muscle health.
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
60gr
Protein: 6g
| Carbs: 24g
| Fat: 3g
pâté de viande
40gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
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