Pain et fromage frais
Nutritional Overview
Une tranche de pain avec deux morceaux de fromage frais. Les valeurs sont estimées visuellement et les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et fromage frais contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain et fromage frais offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Pain et fromage frais is an excellent energy source for active individuals and athletes.
• Pain et fromage frais contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain et fromage frais provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 194 calories (62% of total calories).
• Protein sources: pain, fromage frais provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
fromage frais
40gr
Protein: 4g
| Carbs: 1g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!