Pain et fromage Comté
Nutritional Overview
Ce repas se compose d'une tranche de pain de blé (60g) et d'une portion de fromage Comté (30g). Les valeurs nutritionnelles sont estimées et certains apports comme les fibres ou micronutriments ne sont pas inclus. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et fromage Comté contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain et fromage Comté offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Pain et fromage Comté is an excellent energy source for active individuals and athletes.
• Pain et fromage Comté contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain et fromage Comté with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de blé contributes 180 calories (57% of total calories).
• Protein sources: Pain de blé, Fromage Comté provide essential amino acids for muscle health.
• Energy sources: Pain de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de blé
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Fromage Comté
30gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
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