Pain et fromage blanc
Nutritional Overview
Ce repas contient deux tranches de pain complet, un pot de fromage blanc nature et un carré frais 0%. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et fromage blanc contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain et fromage blanc provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pain et fromage blanc is an excellent energy source for active individuals and athletes.
• Pain et fromage blanc contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain et fromage blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (52% of total calories).
• Protein sources: Pain complet, Fromage blanc nature, Carré frais 0% provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Fromage blanc nature
100gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
Carré frais 0%
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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