Pain et fromage
Nutritional Overview
Ce repas contient du pain aux graines et un morceau de fromage brie. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et fromage contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain et fromage offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain et fromage provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Pain et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux graines contributes 180 calories (58% of total calories).
• Protein sources: Pain aux graines, Fromage brie provide essential amino acids for muscle health.
• Energy sources: Pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux graines
60gr
Protein: 6g
| Carbs: 22g
| Fat: 4g
Fromage brie
40gr
Protein: 5g
| Carbs: 2g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!