Pain et brie
Nutritional Overview
Ce repas se compose d'un morceau de baguette (60g) et d'une portion de brie (30g). Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pain et brie provides moderate energy and can fit well into most balanced meal plans.
• Pain et brie offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Pain et brie is an excellent energy source for active individuals and athletes.
• Pain et brie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain et brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 170 calories (60% of total calories).
• Protein sources: Baguette, Brie provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Brie
30gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
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