Pain et brie
Nutritional Overview
Deux tranches de pain avec du fromage brie. Les valeurs sont estimées, le sucre est principalement issu du pain. Les quantités sont approximatives, valeurs manquantes mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain et brie contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain et brie offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pain et brie is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pain et brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain et brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain tranché contributes 180 calories (53% of total calories).
• Protein sources: pain tranché, fromage brie provide essential amino acids for muscle health.
• Energy sources: pain tranché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain tranché
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
fromage brie
40gr
Protein: 5g
| Carbs: 2g
| Fat: 14g
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