Pain d'épeautre, concaillotte, noix et amandes
Nutritional Overview
Ce repas se compose d'une tranche de pain d'épeautre, d'une cuillère de concaillotte fondue, de 4 noix et 4 amandes. C'est une collation riche en bons lipides, modérément protéinée et contenant des glucides complexes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pain d'épeautre, concaillotte, noix et amandes provides moderate energy and can fit well into most balanced meal plans.
• Pain d'épeautre, concaillotte, noix et amandes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain d'épeautre, concaillotte, noix et amandes provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Pain d'épeautre, concaillotte, noix et amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pain d'épeautre, concaillotte, noix et amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain d'épeautre contributes 90 calories (36% of total calories).
• Protein sources: Pain d'épeautre, Concaillotte provide essential amino acids for muscle health.
• Energy sources: Pain d'épeautre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain d'épeautre
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Concaillotte
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Noix
8gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Amandes
8gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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