Pain de viande et patate douce
Nutritional Overview
Ce plat comprend une tranche de pain de viande avec sauce tomate et une moitié de patate douce rôtie. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain de viande et patate douce contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain de viande et patate douce provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pain de viande et patate douce is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pain de viande et patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain de viande et patate douce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de viande (boeuf, oignon, chapelure, oeuf) contributes 250 calories (61% of total calories).
• Protein sources: Pain de viande (boeuf, oignon, chapelure, oeuf) provide essential amino acids for muscle health.
• Energy sources: Pain de viande (boeuf, oignon, chapelure, oeuf), Sauce tomate, Patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de viande (boeuf, oignon, chapelure, oeuf)
120gr
Protein: 18g
| Carbs: 10g
| Fat: 13g
Sauce tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Patate douce rôtie
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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