Pain de viande et patate
Nutritional Overview
A balanced meal with a good protein source from meatloaf and carbohydrates from boiled potato, moderate in fats and low in sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain de viande et patate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain de viande et patate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pain de viande et patate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pain de viande et patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain de viande et patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de viande contributes 300 calories (67% of total calories).
• Protein sources: Pain de viande, Patate bouillie provide essential amino acids for muscle health.
• Energy sources: Pain de viande, Patate bouillie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de viande
150gr
Protein: 30g
| Carbs: 10g
| Fat: 15g
Patate bouillie
150gr
Protein: 5g
| Carbs: 30g
| Fat: 0g
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