Pain de viande et courge
Nutritional Overview
Le plat contient une tranche de pain de viande (boeuf haché, légumes, sauce tomate) et une moitié de courge rôtie. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain de viande et courge contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain de viande et courge provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pain de viande et courge is an excellent energy source for active individuals and athletes.
• Pain de viande et courge contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain de viande et courge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de viande (boeuf, légumes, sauce tomate) contributes 220 calories (59% of total calories).
• Protein sources: Pain de viande (boeuf, légumes, sauce tomate), Courge rôtie provide essential amino acids for muscle health.
• Energy sources: Pain de viande (boeuf, légumes, sauce tomate), Courge rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de viande (boeuf, légumes, sauce tomate)
120gr
Protein: 16g
| Carbs: 10g
| Fat: 10g
Courge rôtie
150gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
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