Pain de poisson et poivrons
Nutritional Overview
Ce plat contient un pain de poisson à base de saumon, pain de mie et œuf, accompagné de poivrons rouges et verts sautés avec des oignons. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain de poisson et poivrons contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain de poisson et poivrons provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pain de poisson et poivrons provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pain de poisson et poivrons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain de poisson et poivrons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 200 calories (49% of total calories).
• Protein sources: saumon, pain de mie, œuf provide essential amino acids for muscle health.
• Energy sources: pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
pain de mie
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
poivrons rouges et verts
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!