Pain de mie complet au thon
Nutritional Overview
Deux tranches de pain de mie complet garnies de terrine de thon apportant un bon équilibre en protéines, glucides complexes et lipides modérés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain de mie complet au thon contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain de mie complet au thon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pain de mie complet au thon is an excellent energy source for active individuals and athletes.
• Pain de mie complet au thon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain de mie complet au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie complet contributes 180 calories (60% of total calories).
• Protein sources: Pain de mie complet, Terrine de thon provide essential amino acids for muscle health.
• Energy sources: Pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Terrine de thon
60gr
Protein: 14g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!