Pain de mie aux céréales
Nutritional Overview
Valeurs nutritionnelles estimées pour 145g de pain de mie aux céréales. Les valeurs pour certains ingrédients sont estimées ou manquantes et ont été mises à 0 si inconnues. Les ingrédients principaux sont la farine de blé, l'eau, la levure, le sucre, le sel, l'huile végétale, le lait et un mélange de céréales. Le score santé est modéré en raison de la présence de glucides raffinés et de matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Pain de mie aux céréales provides moderate energy and can fit well into most balanced meal plans.
• Pain de mie aux céréales offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Pain de mie aux céréales is an excellent energy source for active individuals and athletes.
• Pain de mie aux céréales contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain de mie aux céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 110 calories (38% of total calories).
• Protein sources: Farine de blé, Mélange de céréales (avoine, orge, seigle) provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Mélange de céréales (avoine, orge, seigle) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
55gr
Protein: 6g
| Carbs: 22g
| Fat: 1g
Eau
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure de boulanger
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sucre
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile végétale
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Lait
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Mélange de céréales (avoine, orge, seigle)
44gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
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