Pain de campagne et fromage frais
Nutritional Overview
Ce repas contient du pain de campagne et un pot de fromage frais 20%. Les valeurs nutritionnelles sont estimées et donnent un bon équilibre en protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Pain de campagne et fromage frais provides moderate energy and can fit well into most balanced meal plans.
• Pain de campagne et fromage frais offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain de campagne et fromage frais provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain de campagne et fromage frais contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain de campagne et fromage frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de campagne contributes 170 calories (71% of total calories).
• Protein sources: Pain de campagne, Fromage frais 20% provide essential amino acids for muscle health.
• Energy sources: Pain de campagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de campagne
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Fromage frais 20%
100gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
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